It's possible to wonder how long you should wait before you begin working out again after being injured or having a bad fall. Before you start any exercise routine, it's important to get medical clearance from your doctor. If you are unable to exercise due to injury, you should … [Read more...]

How to Choose a Good Running Challenge Running against runners with similar fitness levels can help you improve your running speed. Running in groups can help you increase your mileage. You can also chat with other runners and make it go faster. Moreover, you will be less … [Read more...]

The 3 Principles of Running Running is based on three principles that will help you improve your running technique. Among these are Toe striking, proper posture, and arm swing. By following these principles, you'll be well on your way to a more efficient running technique. … [Read more...]

Challenge Yourself When Running Whether you're training for a race or just attempting to beat your own personal record, there are many ways to challenge yourself when running. Some methods include joining a running club, choosing a challenge against yourself, and keeping track … [Read more...]

How Can I Run More Challenging? There are many ways to make running more enjoyable and challenging. You could run uphill. An app can also be downloaded that simulates zombies running. You can even go without your headphones while you run. This will give you a sense of … [Read more...]