Organizing a Running Challenge is a great way to keep your running motivation high. There are many ways to plan a challenge, from a month-long run to a year-long one. Not only will a running challenge be a great way to build your general fitness, but it will also keep your running fun. It’s easy to make working toward a goal feel like a chore if you don’t have a fun reward system for your progress.
The first step is to create a plan. Once you’ve decided on a running challenge, you’ll need to plan your schedule. For example, if you usually run a particular route every day, plan on running the same route once a week. Then, on alternate days, reverse the direction of your run.
Another option is to sign up for a running challenge that includes tree planting. This way, a portion of your registration fee will go towards planting a tree, which is a great way to make your miles count. Many of these challenges also offer a finisher’s medal, virtual postcards, and a digital certificate of completion.
Another option is to join a Running Challenge for Beginners. It is a thirty-day workout plan designed to encourage sedentary or minimally active individuals to get into running. During this time, the workouts are short and easy to fit into your daily schedule. Most days last about 35 minutes, and rest days are built into the program.