Many runners set a goal of increasing their running mileage, which can be a difficult task. It takes time to increase your mileage, and if you try to do it too quickly, you might burn out and suffer injuries. Instead, aim to increase your mileage by 10% a week. Over time, this will add up to 40% more mileage.
Setting a goal for yourself is one way to make running more fun. Running challenges can range from month-long ones to longer ones that last six months to a year. These goals will not only help you improve your fitness and endurance, they can also give you a sense of accomplishment. A running challenge can help you build a habit and keep you motivated to reach your goals.
Start with a slow jog and gradually increase your pace. This can help you build up your endurance and speed. You should set a benchmark for mile-pace to gauge your progress. Begin your challenge by alternating 30 to 40-minute runs of increasing intensity, and try to benchmark your pace each day.
It is helpful to create a playlist before leaving for a vacation, so that you can listen to it on your run. Having a soundtrack that you listen to only while running can keep your motivation high. You can also use headphones to keep your ears from getting blocked by your music.